Aaron Ellis Fitness

These Are Easy Social Media Hacks That Anyone Can Do The latest stats reveal that there are around 190 million tweets each day, about 70 billion posts, videos and links shared on Facebook monthly. Google+ approximates that approx. 5 million individuals click on the +1 switch each day. There are more than 500 tweets each minute (yes each minute) that include a web link to a YouTube video and Tumblr releases around 27,778 posts every 24 hrs. Considering there is so much content on the internet, how in the world do users get their content noticed? It starts will 5 easy hacks. These techniques will help you promote your content or business so you can get noticed.   The Top 5 Hacks, Broken Down 1. Pre-Schedule Posts According to Buffer, the optimum quantity of tweets each hr is between 1 and 4. For Facebook, they the recommendation is no greater than one blog post daily. Make your life easier and schedule your posts. 2. Expand Your Network Putting in the time to expand your network...

LOOKING FOR EXPRESSIONS OF INTEREST Over the past few months I been using some new training techniques. These techniques develop real internal power, not in the mystical sense. I’m speakng about the genuine ability to explosively release force (energy) without having to load and use muscular effort, in any direction. It’s not well known but Systema is actually an Internal Martial Art. The subject of internal power is usually thought of as relating to kungfu or Tai Chi and is explained using complicated Taoist or mistic terminology. When these concepts are explained in logical scientific terms, plain English, the training makes much more sense and as martial practioners we can make progress much faster often in leaps and bounds. Enough of my blabber. The point of this post is… I want to teach you how explode! To deliver explosive strikes that seem to come from nowhere. To be supple and soft, yet strike with power from any position. I want to share all this with you...